The Best Foods For Keto Beginners To Eat

Posted on: 25 September 2019


If you are new to the keto diet, you might still be looking for nutritious and delicious foods you can eat. When you are on this diet, you will be eating foods low in carbohydrates and higher in protein. These are some of the best foods to get you started as you begin your keto diet.


Eggs can help you create the best breakfast imaginable. Egg dishes contain Vitamins A, B, and D. They contain lots of protein and fat while also supplying very few carbs. Plus, eggs are among the most versatile foods available to you. You can eat eggs with a variety of breakfast, lunch, and dinner foods to increase your fat and protein intake while eliminating extra carbs.

Coconut Oil

For cooking during your keto diet, use coconut oil. This oil contains healthier fats than other types of oils you might use for cooking, like olive oil.


Seafood is an excellent choice for your keto diet. Fish contain vitamins that are great for you, especially salmon. Keep in mind as you select food that some types of shellfish contain more carbs than others. Clams and mussels, for example, are higher in carbs.

Salad with Chicken

Salad is green and healthy, and combining it with lean chicken provides you with plenty of protein. Spinach and kale are great if you are looking for greens as a base. Use a light dressing with some healthy fat and some toppings that fit in with the keto diet, like avocado.


If you are on the keto diet, you will likely rely on poultry or poultry substitutes to gain a lot of nutrients. Poultry does not contain carbs but does contain plenty of protein to keep you fueled for the day's activities.

For all meats you consume on a keto diet, try out grass-fed meats. They will contain more omega-3 fats than animals that eat grain.

Roasted Vegetables

While not all vegetables are low-carb, many of the options available to you are. Stay away from starches if you want Vitamin C and other nutrients. Brussel sprouts, broccoli, and zucchini are great options.

Still not sure how to eat on the keto diet? A coach or nutritionist may be your next best option for getting in shape and feeling your best. Your coach will keep you on track with your diet with healthy meals and shared recipes, and they can answer any other questions you have.