2023
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Posture Therapy Helps Reduce Chronic Pain, Improve Flexibility, Strengthen Muscles, And Improve Balance
If you've noticed your posture is poor when you look in the mirror or you have chronic back or neck pain, you might be interested in posture therapy. You might start with an evaluation of the way you stand and sit, and then proceed to learn stretches and exercises that help align and balance your body. Here's why poor posture is bad for you and ways you can improve it with therapy.
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