5 Natural Remedies Proven To Reduce Arthritis Pain

Posted by on Apr 23, 2015 in Uncategorized | 0 comments

Arthritis is defined as a disorder that causes inflammation in the joints. Around 350 million people throughout the world suffer from a form of arthritis. If you are having trouble managing your arthritis pain, adding a natural supplement to your daily regimen could help immensely. Here are some of the top natural remedies, like what’s in supplements from places like Co-E1 Supplements, to alleviate your arthritis symptoms. Aloe Vera Many households have a bottle of Aloe Vera gel handy to alleviate pain from sunburns. What you may not realize is that it is a fantastic remedy for joint pain as well. Aloe Vera is a powerful anti-inflammatory, anti-viral, and anti-bacterial plant. There are three ways that you can use Aloe Vera for arthritis pain. These include: Topically Orally (pill form) Orally (juice form) Using it topically will penetrate through your skin and reduce your pain on contact. Some people prefer to take it orally because it will absorb through your bloodstream quickly for optimal pain relief. Taking capsules about three times per day will keep it in your system to reduce your pain. If you want to take it as-needed, juice form is your best bet. Boswellia Boswellia is also known as Indian frankincense. It is gum resin that forms on the bark of the Boswellia tree in India. Researchers performed a study on patients with arthritis in 2004. They provided patients with 333mg Boswellia supplements or a placebo. At the end of the study, researchers concluded that those who received the supplements had less pain and better mobility than those who received the placebo. More studies have been conducted since the trial that have all shown positive results. However, it is shown to be more effective on those with osteoarthritis than patients with rheumatoid arthritis. If you decide to try Boswellia supplements, make sure the bottle says that it contains at least 60% boswellic acids for optimal results. Turmeric Turmeric is another powerful anti-inflammatory. Turmeric is the main ingredient in curry powder that gives it the yellowish look. Turmeric is also used in many other foods to provide natural coloring. It helps other medical issues besides arthritis pain, such as: Colds Lung infections Depression Alzheimer’s Kidney problems Heartburn Gastrointestinal problems (e.g. gas, bloating, heartburn) You can buy turmeric supplements from your local health food store. Take the turmeric regularly as directed. If you don’t want to take pills, you can add turmeric powder to food you cook throughout the day. Fish Oil Omega-3 fatty acids are filled with anti-inflammatory properties. Since fish oil is rich in omega-3s, it is excellent for arthritis. Evidence has proven its effectiveness in those with rheumatoid arthritis. While it may help with osteoarthritis as well, there isn’t enough evidence to say whether it will or not. You can consume fish oil via fish oil supplements or by eating at least two potions of fish each week. Fish oil is found in fatty fish like salmon, mackerel, and sardines. Willow Bark Willow bark is one of the oldest anti-inflammatory remedies to date. The use of willow bark dates all the way back to 400 BC. Patients back in that time were advised to chew on willow bark to reduce fever and inflammation. Today, willow bark is still used to treat several conditions, including: Arthritis Bursitis...

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Angry, Depressed Or Distracted? Essential Oils Can Help

Posted by on Mar 11, 2015 in Uncategorized | 0 comments

Essential oils are a natural approach to healing many different ailments. You might use lavender for burns, or rub some peppermint on your chest when you have a cold. These are great applications for essential oils, but some oils from places like also have the power to help your mood and your mind. You might be surprised to find out just how much these plant-derived oils can affect your ability to think and feel in a healthy way. Distraction Do you have a hard time staying focused when you’re trying to read, study, or learn something new? If so, you’ll want to try using essential oils to give your brain a little boost in the right direction. Some oils that are especially effective for improving concentration include: rosemary. It’s been proven that rosemary essential oil helps to improve you memory. Two groups of people were instructed to take a test; one group sat in room diffused with rosemary, while the other sat in an oil-free room. Overall, those in the rosemary room performed better. After some blood tests, scientists found that the presence of rosemary creates raised levels of 1,8-cineole, a chemical that helps to trigger memory retention in humans.  peppermint. Sometimes, the brain is tired. If you’ve had a long night cramming for a test, or were up too late at a party or with a baby, you can invigorate your brain with peppermint. Peppermint has a refreshing effect, improving clarity of thought and helping to pierce through brain fog.  cedar wood. One study showed that cedar wood oil had a profound effect on those who struggle with ADHD. It naturally helps to bring calmness and relieve anxiety, allowing your to approach focused tasks with a relaxed and ready mind. Depression Everybody feels down every once in a while, but those who struggle with feelings of depression on daily basis should add essential oils to their treatment plan. Some oils really do have the ability to boost the mood and level out some chemical and hormone imbalances. One of the best oils for depression is rose oil. Rose oil is one of the hardest oils to extract, because roses aren’t naturally oily, but it is also one of the powerful healing oils. One study showed that rose oil decreased levels of postpartum depression in women, and it also helped to control symptoms of generalized anxiety disorder. Another oil that is especially effective in improving mood is bergamot. Bergamot works as a natural antidepressant, as it improves circulation and helps to restore your blood sugar levels and metabolic rates. The citrus-like smell helps to create a feeling of energy and joy.  Anger Keeping your temper under control can be difficult, but it can be made less tough when you enlist the help of essential oils. Ylang ylang is often used to help curb feelings of anger. In fact, it is the most effective oil for controlling your blood pressure and calming the nerves– so much so that many natural sleep aids include ylang ylang as an ingredient. In order to reap the benefits of this oil, all you have to do is inhale. Some oils have to be taken in a capsule to be effective, but ylang ylang is so powerfully calming that just smelling it will reduce your...

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