Tips To Keep In Mind As You Follow A Beginner's Guide To Meditation

Posted on: 28 February 2022

Learning to meditate is easier with a guide. There are video-based and book-style guides that you can follow, depending on your preferences. Regardless of which type of meditation guide you choose to follow, however, there are a few tips you can employ along the way for improved success and enjoyment. Don’t Worry If You’re Not in the Right Headspace A big part of learning to meditate is learning to make it a priority and a part of your daily routine.
[Read More]

Signs You Need Acupuncture Treatment

Posted on: 14 December 2021

Acupuncture is a technique from traditional Chinese medicine that entails inserting thin needles in specific body parts. This technique helps balance the energy (chi) in your body to improve your overall wellness. Also, acupuncture helps relieve body pain. While you may need acupuncture, you may not know when to get the treatment. Here are signs that you require acupuncture treatment. Mood Swings If you're experiencing inexplicable mood swings, there may be hormonal changes in your body.
[Read More]

Flower Strains To Consider If You Like The Effects Of CBG

Posted on: 19 May 2021

CBD has been the talk of the town and has been the cannabinoid that gets all of the attention for a long while. But there's a new kid on the cannabinoid block, and people are quickly catching on. The "new kid" is called CBG. It has been found in hemp flower all this time, of course, but its distinct benefits are just beginning to be recognized more widely. Most flower strains contain a little CBG, but if you've found that you like this cannabinoid — or you want to experiment a little and see how it affects you — then you may want to look for one of the following strains, which are know to be higher-than-average in CBG.
[Read More]

What To Do If Your CBD Makes You Too Sleepy?

Posted on: 29 April 2021

People take CBD for all sorts of different reasons. You might take your CBD for anxiety relief, to alleviate pain, or to reduce inflammation. Some people also take CBD for sleep. But what if you use your CBD for other reasons, and you don't want to feel sleepy? Here are a few tips to help you harness those other benefits without feeling like you need a nap. Look for an energizing formula.
[Read More]