Enjoying The Health Benefits Of Taking Shilajit: 3 Tips On How To Enjoy This Nutrient

Posted on: 8 June 2017


Shilajit is a resin rich in fulvic and humic acid. It comes from the Himalayan mountain range and is extremely nutritious. Shilajit supports your body's natural antioxidant activity, boosts energy in your heart, liver, and kidney cells, and can improve your memory and mood. See what shilajit can do for you by taking this nutrient for yourself. 

Check the Purity of the Shilajit You've Purchased

Shilajit comes in many forms. The two most popular forms are the resin form and the powder form, which often can be found in tablets. Before taking any of the shilajit, you should first determine its purity and figure out whether or not any extra preservatives or compounds have been added. This can be difficult. While you won't be able to determine without a doubt if the shilajit is pure without a laboratory, you can see if the it will dissolve in water. Shilajit is completely soluble in water and should dissolve automatically by itself. Any remaining residues left behind are the impurities.

Take Small Doses at a Time Until You Achieve Desired Effect

It can be difficult to gauge just how much shilajit you should take on a regular basis. To determine what works for your body, take small doses at a time, and up the doses until you achieve the results that you desire. Fortunately, high-quality shilajit resin has been found to be non-toxic even if taken in doses well beyond what is necessary for health benefits. When dissolving it in water, make enough for immediate use only.

Mix the Shilajit with Other Superfoods or Herbs

Although you can take shilajit by itself, you can also take advantage of its miraculous properties by taking it in conjunction with other superfoods and herbs. This will enhance its effectiveness and the effectiveness of the other superfoods. Many experts recommend mixing shilajit with ashwagandha to better enjoy the combined power that is offered by both of these amazing ingredients. You can try adding other ingredients to see if it improves the taste of the tonic and if you gain more health benefits from the concoction.

Shilajit is a miraculous ingredient that you should definitely try at least once in your life. It can offer many health benefits and might just be the key to your problems. Many people have seen great results even after taking just a small dose of shilajit regularly. For more information, contact local professionals like Lotus Blooming Herbs.