Posted on: 23 April 2015Share
Arthritis is defined as a disorder that causes inflammation in the joints. Around 350 million people throughout the world suffer from a form of arthritis. If you are having trouble managing your arthritis pain, adding a natural supplement to your daily regimen could help immensely. Here are some of the top natural remedies, like what's in supplements from places like Co-E1 Supplements, to alleviate your arthritis symptoms.
Many households have a bottle of Aloe Vera gel handy to alleviate pain from sunburns. What you may not realize is that it is a fantastic remedy for joint pain as well. Aloe Vera is a powerful anti-inflammatory, anti-viral, and anti-bacterial plant. There are three ways that you can use Aloe Vera for arthritis pain. These include:
- Orally (pill form)
- Orally (juice form)
Using it topically will penetrate through your skin and reduce your pain on contact. Some people prefer to take it orally because it will absorb through your bloodstream quickly for optimal pain relief. Taking capsules about three times per day will keep it in your system to reduce your pain. If you want to take it as-needed, juice form is your best bet.
Boswellia is also known as Indian frankincense. It is gum resin that forms on the bark of the Boswellia tree in India. Researchers performed a study on patients with arthritis in 2004. They provided patients with 333mg Boswellia supplements or a placebo. At the end of the study, researchers concluded that those who received the supplements had less pain and better mobility than those who received the placebo. More studies have been conducted since the trial that have all shown positive results. However, it is shown to be more effective on those with osteoarthritis than patients with rheumatoid arthritis.
If you decide to try Boswellia supplements, make sure the bottle says that it contains at least 60% boswellic acids for optimal results.
Turmeric is another powerful anti-inflammatory. Turmeric is the main ingredient in curry powder that gives it the yellowish look. Turmeric is also used in many other foods to provide natural coloring. It helps other medical issues besides arthritis pain, such as:
- Lung infections
- Kidney problems
- Gastrointestinal problems (e.g. gas, bloating, heartburn)
You can buy turmeric supplements from your local health food store. Take the turmeric regularly as directed. If you don't want to take pills, you can add turmeric powder to food you cook throughout the day.
Omega-3 fatty acids are filled with anti-inflammatory properties. Since fish oil is rich in omega-3s, it is excellent for arthritis. Evidence has proven its effectiveness in those with rheumatoid arthritis. While it may help with osteoarthritis as well, there isn't enough evidence to say whether it will or not. You can consume fish oil via fish oil supplements or by eating at least two potions of fish each week. Fish oil is found in fatty fish like salmon, mackerel, and sardines.
Willow bark is one of the oldest anti-inflammatory remedies to date. The use of willow bark dates all the way back to 400 BC. Patients back in that time were advised to chew on willow bark to reduce fever and inflammation. Today, willow bark is still used to treat several conditions, including:
- Low back pain
Willow bark is powerful because it contains more than one compound that treats these conditions. A chemical called salicin reduced inflammation while flavonoids and polyphenols are powerful antioxidants and antiseptics. Willow bark can be taken in capsule, tea, and tincture form.
If your prescription anti-inflammatories aren't working for you, you don't have to submit to a lifetime of arthritis pain. These natural remedies are all effective for alleviating your symptoms.